Aktif \u00e7at\u0131\u015fma ortam\u0131ndaki Gazze’de, birinci hatta g\u00f6rev yapan doktorlar ve hem\u015fireler kitlesel uyku bozukluklar\u0131 ya\u015f\u0131yor. A\u011fustos 2025’te 437 sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131yla yap\u0131lan bir ara\u015ft\u0131rma, neredeyse d\u00f6rtte \u00fc\u00e7\u00fcn\u00fcn k\u00f6t\u00fc uyudu\u011funu, uyku kalitesinin genel olarak \u00e7ok bozuldu\u011funu ortaya koyuyor. Geceler k\u0131sa, huzursuz ve s\u0131k s\u0131k stres veya a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma ko\u015fullar\u0131 nedeniyle kesintiye u\u011fruyor.<\/p>\n
Sava\u015f, g\u00fcnl\u00fck ya\u015famlar\u0131n\u0131 de\u011fi\u015ftirdi. Ekim 2023’ten beri Gazze’deki hastaneler bombard\u0131man hedefi haline geldi, kaynak s\u0131k\u0131nt\u0131s\u0131 \u00e7ekiyor ve personel s\u00fcrekli yer de\u011fi\u015ftirmek zorunda kal\u0131yor. Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131, s\u00fcrekli tehdit alt\u0131nda, g\u00fcvenlik ve istikrar\u0131n art\u0131k olmad\u0131\u011f\u0131 bir ortamda ya\u015f\u0131yor. Bir\u00e7o\u011fu evini, bir yak\u0131n\u0131n\u0131 veya meslekta\u015f\u0131n\u0131 kaybetti ve zorunlu yer de\u011fi\u015ftirmelerle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131. Bu birikmi\u015f bask\u0131lar, moral ve dinlenme yetenekleri \u00fczerinde a\u011f\u0131r bir y\u00fck olu\u015fturuyor.<\/p>\n
Psikolojik stres ile uyku zorluklar\u0131 aras\u0131ndaki ba\u011flant\u0131 a\u00e7\u0131k. Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 ne kadar kayg\u0131 veya depresyon hissediyorsa, uyku kaliteleri o kadar k\u00f6t\u00fcle\u015fiyor. \u00d6te yandan, diren\u00e7 g\u00f6sterenler\u2014zorluklara uyum sa\u011flama ve onlar\u0131 a\u015fma yetene\u011fi olanlar\u2014daha iyi dayan\u0131yor. Diren\u00e7, stresin uyku \u00fczerindeki olumsuz etkilerini k\u0131smen azaltan bir kalkan g\u00f6revi g\u00f6r\u00fcyor. Bununla birlikte, en dayan\u0131kl\u0131 olanlar aras\u0131nda bile geceler genellikle huzursuz ge\u00e7iyor.<\/p>\n
Hem\u015fireler, doktorlara k\u0131yasla biraz daha fazla etkileniyor gibi g\u00f6r\u00fcnse de, erkekler ve kad\u0131nlar aras\u0131ndaki veya hizmet t\u00fcrlerine g\u00f6re farkl\u0131l\u0131klar minimal. Ko\u015fullar o kadar a\u015f\u0131r\u0131 ki, \u00e7al\u0131\u015fma saatleri veya k\u0131dem gibi al\u0131\u015f\u0131lm\u0131\u015f fakt\u00f6rler etkilerini yitiriyor. Burada, patlamalar\u0131n g\u00fcr\u00fclt\u00fcs\u00fc, sald\u0131r\u0131 korkusu ve nadir dinlenme anlar\u0131nda bile g\u00fcvenlik hissi olmamas\u0131n\u0131 i\u00e7eren genel ortam hakim.<\/p>\n
Uyku eksikli\u011finin do\u011frudan sonu\u00e7lar\u0131 var. Birikmi\u015f yorgunluk konsantrasyonu bozuyor, refleksleri yava\u015flat\u0131yor ve t\u0131bbi hatalar\u0131n riskini art\u0131r\u0131yor. Zaten s\u0131n\u0131rda olan bir sa\u011fl\u0131k sisteminde her sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131 \u00f6nemli ve her hata pahal\u0131ya mal olabilir. Ancak \u00e7\u00f6z\u00fcmler yetersiz. Hastaneler, a\u015f\u0131r\u0131 y\u00fcklenmi\u015f durumda, g\u00fcvenli dinlenme alanlar\u0131 veya uygun psikolojik destek sunmakta zorlan\u0131yor.<\/p>\n
Buna ra\u011fmen, baz\u0131 \u00e7\u00f6z\u00fcm yollar\u0131 var. Akran destek programlar\u0131, stres y\u00f6netimi seanslar\u0131 veya bili\u015fsel terapiler arac\u0131l\u0131\u011f\u0131yla diren\u00e7 g\u00fc\u00e7lendirilebilir. Bombard\u0131manlardan uzak, dinlenmeye ayr\u0131lm\u0131\u015f alanlar ve daha \u00f6ng\u00f6r\u00fclebilir \u00e7al\u0131\u015fma programlar\u0131 da yard\u0131mc\u0131 olabilir. Ancak, ihtiya\u00e7lar\u0131n b\u00fcy\u00fck ve kaynaklar\u0131n s\u0131n\u0131rl\u0131 oldu\u011fu sava\u015f halindeki Gazze’de bu \u00f6nlemleri uygulamak zor.<\/p>\n
Gazze’deki sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 sava\u015fa a\u011f\u0131r bir bedel \u00f6d\u00fcyor. Sa\u011fl\u0131klar\u0131 ve hastalar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131yan uyku, feda ediliyor. Eylem al\u0131nmazsa, bu uyku krizi k\u00f6t\u00fcle\u015ferek zaten \u00e7\u00f6kme e\u015fi\u011finde olan sa\u011fl\u0131k sistemini tehlikeye atabilir. Onlar\u0131n refah\u0131 sadece insani bir mesele de\u011fil, ayn\u0131 zamanda Gazze’de sa\u011fl\u0131k hizmetlerini s\u00fcrd\u00fcrmenin bir gereklili\u011fi.<\/p>\n
DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1186\/s43045-026-00650-1<\/a><\/p>\n Titre\u00a0:<\/strong> Sleep impairment and its predictors among frontline physicians and nurses in Gaza during wartime: a cross-sectional study<\/p>\n Revue : <\/strong> Middle East Current Psychiatry<\/p>\n \u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n Auteurs : <\/strong> Belal Aldabbour; Majdi Alkhaldi; Ibrahim Alkordi; Nael Harara; Karam Jouda; Omar Elyazoury; Mohammed Eid; Mohammed Elhendi; Mohammed Ibrahim; Mohammed Matter; Omar Ayesh; Bilal Irfan; Amro Lahlouh<\/p>\n","protected":false},"excerpt":{"rendered":" Gazze’deki Sa\u011fl\u0131k \u00c7al\u0131\u015fanlar\u0131 Sava\u015f Zaman\u0131nda Uyku Yoksunlu\u011fu Ya\u015f\u0131yor Aktif \u00e7at\u0131\u015fma ortam\u0131ndaki Gazze’de, birinci hatta g\u00f6rev yapan doktorlar ve hem\u015fireler kitlesel uyku bozukluklar\u0131 ya\u015f\u0131yor. A\u011fustos 2025’te 437 sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131yla yap\u0131lan bir ara\u015ft\u0131rma, neredeyse d\u00f6rtte \u00fc\u00e7\u00fcn\u00fcn k\u00f6t\u00fc uyudu\u011funu, uyku kalitesinin genel olarak \u00e7ok bozuldu\u011funu ortaya koyuyor. Geceler k\u0131sa, huzursuz ve s\u0131k s\u0131k stres veya a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma ko\u015fullar\u0131… Okumaya devam et Gazze’deki Sa\u011fl\u0131k \u00c7al\u0131\u015fanlar\u0131 Sava\u015f Zaman\u0131nda Uyku Yoksunlu\u011fu Ya\u015f\u0131yor<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8,9],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-insan-insani","category-saglik","category-uluslararasi","entry"],"_links":{"self":[{"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalpoliticsjournal.com\/tr\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}